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Program Details
Fitness: Small Group Training: Loading Price...

Program Details

Program Offerings

Fitness: SG Women & Weights M/W 7-8am Ses I
Spring 2020

3 spot(s) available
Sign In
Summary Dates Time Location Status
every Monday and Wednesday from 7:00 AM to 8:00 AM Starting Wed, Jan 22 2020 and Ending Mon, Mar 9 2020 7:00 AM to 8:00 AM Free weight area - 3rd floor
**No Class** Mon, Mar 2 2020 7:00 AM to 8:00 AM Free weight area - 3rd floor Cancelled
**No Class** Wed, Mar 4 2020 7:00 AM to 8:00 AM Free weight area - 3rd floor Cancelled

This class is for BC’s female population who are interested in strength training. Contrary to popular belief, cardio is not the only way to get muscle tone. With proper guidance from our excellent trainers, we will put you through a total body strength training routine to help develop independence and confidence in the weight room. The goal is to make weight lifting more approachable for women while giving them a great workout!
Objectives & Learning Outcomes:
Participants will learn how to safely and effectively perform strength training exercises, such as: • Push ups • Pull ups • Squats • Deadlifts • Rows • Core exercises
Trainer: Talia D
Student Member Rate: $60.; Faculty Staff Member Rate with Healthy You $60

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This class is for BC’s female population who are interested in strength training. Contrary to popular belief, cardio is not the only way to get muscle tone. With proper guidance from our excellent trainers, we will put you through a total body strength training routine to help develop independence and confidence in the weight room. The goal is to make weight lifting more approachable for women while giving them a great workout!
Objectives & Learning Outcomes:
Participants will learn how to safely and effectively perform strength training exercises, such as: • Push ups • Pull ups • Squats • Deadlifts • Rows • Core exercises
Trainer: Talia D
Student Member Rate: $60.; Faculty Staff Member Rate with Healthy You $60

Fitness: SG Boxing Bootcamp M/W 4-5pm Ses I
Spring 2020

12 spot(s) available
Sign In
Summary Dates Time Location Status
every Monday and Wednesday from 4:00 PM to 5:00 PM Starting Wed, Jan 22 2020 and Ending Mon, Mar 9 2020 4:00 PM to 5:00 PM Queenax
**No Class** Mon, Mar 2 2020 4:00 PM to 5:00 PM Queenax Cancelled
**No Class** Wed, Mar 4 2020 4:00 PM to 5:00 PM Queenax Cancelled

Boxing bootcamp is a class for those looking to get in shape and learn the sweet science of boxing. This class is lead by an instructor with competitive experience and will include technical aspects as well as conditioning used by competitive boxers. Though Boxing Bootcamp is modeled after realistic training principles and methods, there will be no fist-to-face contact, so mouthguards are not required. While we do recommend that participants bring their own wraps and gloves, we will have gloves available. Wraps will be available for purchase at the Equipment Desk. The goal of Boxing Bootcamp is to undergo an incredible workout while learning the skills and confidence of a fighter!!

Objectives and learning outcomes:
Participants will learn the sport-specific skill of boxing and conditioning methods used by athletes of the sport. Skills and conditioning methods will include: All variations of all punches - jab, straight, hooks, uppercuts Combinations of punches Defensive maneuvers - slips, weaves, blocks, steps Agility ladder Jump rope Bag techniques

Student Member Rate: $60 Faculty Staff Member Rate with Healthy You $60

Trainer: Petey P

Show less

Boxing bootcamp is a class for those looking to get in shape and learn the sweet science of boxing. This class is lead by an instructor with competitive experience and will include technical aspects as well as conditioning used by competitive boxers. Though Boxing Bootcamp is modeled after realistic training principles and methods, there will be no fist-to-face contact, so mouthguards are not required. While we do recommend that participants bring their own wraps and gloves, we will have gloves available. Wraps will be available for purchase at the Equipment Desk. The goal of Boxing Bootcamp is to undergo an incredible workout while learning the skills and confidence of a fighter!!

Objectives and learning outcomes:
Participants will learn the sport-specific skill of boxing and conditioning methods used by athletes of the sport. Skills and conditioning methods will include: All variations of all punches - jab, straight, hooks, uppercuts Combinations of punches Defensive maneuvers - slips, weaves, blocks, steps Agility ladder Jump rope Bag techniques

Student Member Rate: $60 Faculty Staff Member Rate with Healthy You $60

Trainer: Petey P

Fitness: SG Fit for Life - TU/TH 7-8am- Ses I
Spring 2020

7 spot(s) available
Sign In
Summary Dates Time Location Status
every Tuesday and Thursday from 7:00 AM to 8:00 AM Starting Tue, Jan 21 2020 and Ending Thu, Feb 27 2020 7:00 AM to 8:00 AM 4th Floor Small Group Training Area
**Class Change** Thu, Jan 23 2020 7:00 AM to 8:00 AM 4th Floor Small Group Training Area Class Changed

Fit For Life is an exercise program designed to meet the needs of adults over 50 years old. Exercise is important for your overall mental and physical health and is an essential part of living a healthy lifestyle! This well-rounded program includes a combination of weight training, cardiovascular, neuromuscular (balance/coordination), and flexibility exercises, geared to help you keep in shape all semester long!

Student Member Rate: $60 Faculty Staff Member Rate with Healthy You $60

Trainer: TBD

Show less

Fit For Life is an exercise program designed to meet the needs of adults over 50 years old. Exercise is important for your overall mental and physical health and is an essential part of living a healthy lifestyle! This well-rounded program includes a combination of weight training, cardiovascular, neuromuscular (balance/coordination), and flexibility exercises, geared to help you keep in shape all semester long!

Student Member Rate: $60 Faculty Staff Member Rate with Healthy You $60

Trainer: TBD

Fitness: SG Queenax Circuit Training MW 7-8 AM Ses I
Spring 2020

8 spot(s) available
Sign In
Summary Dates Time Location Status
every Monday and Wednesday from 7:00 AM to 8:00 AM Starting Wed, Jan 22 2020 and Ending Mon, Mar 9 2020 7:00 AM to 8:00 AM Queenax
**No Class** Mon, Mar 2 2020 7:00 AM to 8:00 AM Queenax Cancelled
**No Class** Wed, Mar 4 2020 7:00 AM to 8:00 AM Queenax Cancelled

Description

Take advantage of our brand-new Queenax rack in this circuit training class! This fast paced class will use all the unique attachments that come with the Queenax to challenge you in different modes and movements you may have never tried before! This class will strengthen and tone all parts of your body, improve your cardiovascular fitness, muscular endurance, and increase your comfortability in using the Queenax! Jumping and explosive movements will be incorporated into the workout.

Objectives

Participants will how to safely and effectively perform cardiovascular and strength exercises including, but not limited to the Precor Queenax equipment.

Student Member Rate: $60 Faculty Staff Member Rate with Healthy You $60

Show less

Description

Take advantage of our brand-new Queenax rack in this circuit training class! This fast paced class will use all the unique attachments that come with the Queenax to challenge you in different modes and movements you may have never tried before! This class will strengthen and tone all parts of your body, improve your cardiovascular fitness, muscular endurance, and increase your comfortability in using the Queenax! Jumping and explosive movements will be incorporated into the workout.

Objectives

Participants will how to safely and effectively perform cardiovascular and strength exercises including, but not limited to the Precor Queenax equipment.

Student Member Rate: $60 Faculty Staff Member Rate with Healthy You $60

Fitness: SG Queenax Circuit Training T/TH 5:15-6:15pm Ses I
Spring 2020

No Spots Available
Summary Dates Time Location Status
every Tuesday and Thursday from 5:15 PM to 6:15 PM Starting Tue, Jan 21 2020 and Ending Thu, Feb 27 2020 5:15 PM to 6:15 PM Queenax

Description

Take advantage of our brand-new Queenax rack in this circuit training class! This fast paced class will use all the unique attachments that come with the Queenax to challenge you in different modes and movements you may have never tried before! This class will strengthen and tone all parts of your body, improve your cardiovascular fitness, muscular endurance, and increase your comfortability in using the Queenax! Jumping and explosive movements will be incorporated into the workout.

Objectives

Participants will how to safely and effectively perform cardiovascular and strength exercises including, but not limited to the Precor Queenax equipment.

Student Member Rate: $60 Faculty Staff Member Rate with Healthy You $60

Show less

Description

Take advantage of our brand-new Queenax rack in this circuit training class! This fast paced class will use all the unique attachments that come with the Queenax to challenge you in different modes and movements you may have never tried before! This class will strengthen and tone all parts of your body, improve your cardiovascular fitness, muscular endurance, and increase your comfortability in using the Queenax! Jumping and explosive movements will be incorporated into the workout.

Objectives

Participants will how to safely and effectively perform cardiovascular and strength exercises including, but not limited to the Precor Queenax equipment.

Student Member Rate: $60 Faculty Staff Member Rate with Healthy You $60


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